These little guys are very important to any daily diet. You want to make sure that you get your full servings per day. I do this by drinking an 8 oz. V-Fusion light (made by V-8) in the morning and sometimes for lunch and dinner as well. It has just the right flavoring to give you the sweet kick that you need and for every 8 oz. serving provides 1 full serving of vegetables AND 1 full serving of fruit. All for the low calories of 50 calories. I just love it! Please try this out if you can. It will become one of your favorite things to drink (besides water).
Another great snack that I LOVE is blackberries. You can eat a whole cup (around 20) for only 60 calories. Blackberries are high in fiber, vitamin C and abound in antioxidents. All may provide protection against cancer and chronic disease. Check out more blackberry and berry facts here.
No comments:
Post a Comment