weight training

You want to consider adding weight training to your workout. Once you start to build muscle it will burn calories while at rest. It also will add a little shape to your arms and legs. Please do not worry about bulking up too much with weight lifting. You have to lift some major weights to bulk up as well as feed the muscle with protein. I do not think that any of us will lift enough to allow this to happen. Lifting weights is just something additional to change up your workout and keep your body guessing what will happen next. Sometimes we will get in an exercise rut where the body seems to have figured out how many calories we are going to burn before we even burn them. So it is a good idea to change up your workout every now and again to keep the body wondering.